FAQs

I am currently accepting new clients. Please call the Center for Counseling and Mindful Living, LLC at ph. (908)516-8422 or email Dr. Vanessa Chafos at dr.vchafos@ccmindfulliving.com.

The initial intake session generally lasts about 45 minutes to 1 hour. Psychotherapy sessions generally lasts about 45 minutes. Individuals looking for sport or performance consultations vary and will be discussed during the initial intake, however most frequently consultations are between 30 minutes to an hour.

The frequency of sessions is usually done on a case to case basis and discussed during the initial intake. Most individuals are seen on a weekly basis. Number of sessions can range dependent on an individuals treatment goals and this will also be talked about during the intake.

I am offering both in person sessions and virtual. Virtual sessions are conducted using a secure-HIPPA compliant platform.

I am in-network with the Princeton University Student Health plan. I am currently an out of network provider with all insurance plans. If you are unsure if you have out of network benefits, check with your insurance company as many plans offer them. Typically, insurances with out of network coverage will pay on average about 10-20% less than in-network coverage once your deductible has been met. If you find that you do have these benefits, I ask that you pay me directly. I can then provide a receipt for you to submit to your insurance company.

Please call the Center for Counseling and Mindful Living, LLC at ph. (908)516-8422 or email Dr. Vanessa Chafos at dr.vchafos@ccmindfulliving.com to discuss which therapy/consultation services you are seeking.

The Association of Applied Sport Psychology designates an individual as a Certified Mental Performance Consultant (CMPC) if they have completed specific coursework, hands on experience/work experience, that includes extensive and applied mentorship, and passed a certification exam. CMPC’s have acquired expertise in assisting athletes and individuals in sport and exercise performance and also in helping other performers reach their optimal performance state or assist with personal growth and development. This includes the military, firefighters, police, dancers, musicians, and business professionals. CMPC’s usually employ a variety of evidenced-based interventions, such as self-talk, mindfulness, visual imagery, and motivational strategies. For further information on this credential please visit appliedsportpsych.org..

In order to do virtual therapy, a client must have a computer, cell phone, or tablet that has both microphone and video capabilities. Many individuals like to use headphones during their sessions. Aside from this, it is important to find a space that is quiet, confidential, and free of distractions, so you feel fully comfortable opening up particularly when it comes to discussing personal concerns and difficult subjects that may have led you to seek counseling.